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I am getting tired, sick and fed up with giant corporations that make really unhealthy food – aren’t you?  Here are some of these highly attractive, but really toxic “foods” to be avoided.  Don’t eat them!  Especially if you want to lose weight and live a long life. Movie Theater Popcorn:  a small one can…

I’m a big fan of chocolate sundaes.  A couple scoops of ice cream, some chocolate sauce, preferably hot, with a few nuts and a cherry on top.  Delicious!  Brings me back to my childhood. Just the thought of a chocolate sundae brings me so far back to childhood, I’m also reminded that I used to…

Here’s a really delicious, healthier, happy medley of vegetables and fruit (if you like).  It is a main dish, takes only a few minutes, and is honestly full of flavor.  Not much fat in it, either. Dr. Norris J. Chumley’s Teriyaki Stir-Fry Actually, a sauté, this recipe may be adapted to almost any vegetable.  You…

Big Life. I’ll say it is! But that’s not necessarily the best life. Found myself watching another episode of Kirstie Alley’s “Big Life” the other day. This one she was trying to get friendly with her assistants, housekeeper and fellow weight loss buddy and handyman. And end her Twitter obsession. She spent a long time…
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