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There’s a drug, well perhaps it’s a “dietary supplement,” melatonin, that was popular in the 1990’s for such things as jet lag, sleep trouble, insomnia, and even for anti-aging. Now, it’s back again as an ingredient in baked goods! With products like Lulla Pies and Lazy Cakes, the claim is that you can get better…

I have a short, but very thought provoking query for you today. At least I hope it will inspire your thoughts. Are you causing yourself problems? Could the thoughts you are thinking be troublesome? Such as “I’m no good,” “I can’t do that,” or “I’m fat and no one is attracted to me.” Or are…

Here’s a delicious and healthier recipe for you today. It’s pasta with a nice clam and broccoli Rabe combination. A different Italian pasta dish, without tomatoes. It’s got lots of Omega oils, and olive oil, too, with a fantastic vegetable. DR. NORRIS CHUMLEY’S CLAMS IN WHITE SAUCE WITH BROCCOLI RABE This is a really easy,…

From time-to-time, I like to write about the positive aspect of getting help and treatment when needed. From a lot of personal experience, and in working with clients for many years, I know that admitting problems and seeking assistance can be very difficult. Sometimes people think that admitting they need help may mean something negative,…
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