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Here we are in the last stretch of the “Give-Back Diet.”  It’s the 54th day of 56 in total.  I’m taking the next few remaining days to encourage you to keep doing what you’ve been doing!  If you haven’t started, no problem, you can see the entire start-up program here. Yesterday, I went to my…

Hello, and Happy 53rd Day of the Give-Back Diet, a weight loss, healthier lifestyle program.  We’re coming to the beginning of the continuation phase of the “diet,” thinking very positively.  We will wrap-up the initial 8 week starter series with the 56th day, which means there are still 3 days left.  Don’t worry, I’ll still…

We’re at the 51st Day of the “Give-Back Diet.”  All along, I’ve been recommending that you eliminate or avoid added sugar and eat whole grains.  Also, develop a regular healthier eating plan.  Today, I want to again feature a recipe for a great start to your day.  It’s a breakfast dish that will fill you…

Our good management friends at Beliefnet would really appreciate you completing a survey about this blog, and others on Beliefnet.com. It is only one page and should only take a couple of minutes. It would help me and this blog a lot if you would please list “Dr. Norris Chumley Satisfied Life” in your answer.…
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