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Congratulations, “Give-Back Diet” participants, you’ve reached the 45th day of our program.  I hope you are continuing to limit or avoid sugar and fat, and are eating regularly in small portions.  I also hope that you are making sure to move at least 30 minutes a day, in your own joyous ways, everyday. Today, I…

If you are like me and most people I know who have weight challenges, the last thing we need are appetizers, as our appetites are already quite fine, thanks! This being the 44th day of the “Give-Back Diet,” I’m getting into specifics.  If you’re trying to lose weight, it’s an obvious thing to forget the…

Here’s a recipe for a whole, great dinner; an old-style Italian speciality that’s so great.  It’s low-fat, no sugar, and healthier.  Serve it on a special occasion, or just because it’s Monday (or Tuesday)!  This is the 43rd day of the Give-Back Diet, and it’s a good day for a good meal.  Try this one.…

The next few days, the Give-Back Diet is all about LOVE, especially on this 40th day.  Loving in new ways, such as not “treating” yourself to binge foods.  Loving your successes, rather than over-thinking your failures.  Loving others, and giving them some help.  Loving moving and using your body in loving and playful ways.  Above…
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