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Today is all about love — it’s Day 3 of the “Give Back Diet.”  Feeling loved is vitally important in your efforts to change.  I know from experience, I didn’t feel very loved as a child, other than through food.  That was the main way, if not the only way, my family knew how to…

Congratulations!  You have begun a new way of thinking and taken action on your desires to change.  I hope you have gotten a physical check-up from your doctor or health provider, or at least made an appointment.  I would love to know what problems you’ve given up to God, and what you ate, did, and…

Welcome!  This is a totally different program that can help you lose weight and become healthier in a whole new way.  How is it new? Simple: most weight loss diets are about what you take in, this one is about giving back the excess weight and problems, and helping others in return.  Best of all,…

When planning your day, make sure to keep it simple. Don’t try to do too many things, eat too much, or forget to include some joyful activity. Remember your “Joy of Weight Loss” food plan. Pick foods that you will enjoy and remember to treat yourself to a whole day of moderate, balanced eating from…
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