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I was delighted to awake this morning to discover a press release from General Foods announcing they are reducing sugar in some of their cereals for children.  This is good news! Here is an article on it from The Wall Street Journal. I wish that they would make all their cereals whole grain, and lower…

I was reminded of a book, What Did the Ancient Israelites Eat?: Diet in Biblical Times by Nathan MacDonald of the University of Scotland in St. Andrews, that talks about food, eating, and by default weight loss / weight management in times of the Hebrew Bible.  While the book came out last year, it’s interesting…

The next time you’re ready to open the floodgates, and stuff yourself silly with food… 1) STOP. 2) Ask yourself how you’re feeling right now. 3) Ask yourself what you need in your life — what’s missing? 4) Pray for help; ask God to give you what you really need, instead of substituting food for…

It’s a rainy day today. All cold and wet, and dreary too. I have worked hard, very hard this week. All I want is rest. I’m hungry too for some really good food and plenty of it. Hmmm. This could also be my old habits talking. I think what’s best is to do the resting…
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