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Be careful of how much fruit juice you drink. It has a lot of calories in it. A serving size (USDA Food Pyramid) is only a 1/2 cup. Fruit juice is concentrated and powerful. An 8 oz. glass of apple juice may contain about 10 apples-worth of juice. 8 ounces of orange juice could be…

This is a really special treat: full of vegetables, but no fat, with intense delicious flavor.  It requires no advance preparation, no soaking of beans overnight, and takes about 5 minutes to put together.  Hard to beat this soup on a cold, Autumn day. Dr. Norris J. Chumley’s Split-Pea Soup Serves 10-12 1 bag (1…

For years I thought it took will power to make major changes in my life, such as getting healthy, finding a job or losing weight.  In the middle of doing it, though, and falling flat on my face a bunch of times, I’ve discovered something else. My mother always said, “Just put your mind to…

Last week, I wrote about a radio station losing a lawsuit over their water drinking contest.  A lot of you were very interested in how much water to drink, and to make sure there’s no danger in too much water.  Great questions and comments, thanks so much. Here is what a few of you said,…
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