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Meet Helene, a woman who has lost 50 pounds and kept it off over 23 years. See if you can relate to her words… “I was out on my own the first time (in my early 20’s) and started to meet men and whatever; I didn’t handle it very well. I didn’t have the tools…

Remember how you felt the last time you ate a lot of sugary foods? You probably got a quick burst of energy, and then it let you down, way down. Maybe you felt “hung over” later with a headache. Maybe it upset your stomach? Or did you get a toothache? Or are you so used…

I can’t believe how great this hot (or cold) drink is!  Sweet, tasty, no calories, no caffeine, and helps me curb hunger and lose weight. Ever been at a bar and heard someone say to the bartender, “make it a double?”  That’s what this drink is about.  Double flavor, doubly sweet. NO alcohol, fat, or…

I’m always encouraging everyone to drink a lot of water.  Water is important and when you’re losing weight, it’s essential.  Is it possible to drink too much water?  Yes. We heard the news that a jury awarded $16.5 million dollars in damages to the family of a woman who entered a Sacramento, California radio station…
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