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New York City has required restaurants to post calories on menu choices for the last year or so.  Do these calorie postings change eating habits?  A new study from researchers at New York University and Yale in low-income neighborhoods where there are high rates obesity indicates not. Published in Health Affairs journal, the study looked…

How are you doing with food?  Are you eating healthy foods, in moderate or small amounts?  Or is your eating out-of-control, are you fast and furiously stuffing as much food into your mouth as possible? If you’re feeling empty and constantly hungry, and no amount of food truly satisfies, the problem may be much deeper…

Another question from a reader: Do you think diet sodas are linked to overeating? Yes. Great question. Speaking again from my experience, and working with people for many years, I think diet sodas are a disaster for several reasons. Here are a few. Diet sodas may make you think you can eat more. If you…

A question from a reader: What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely…
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