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I was in New York City the other day, riding the subway, and saw one of these new ads: “Are You Pouring on the Pounds?”  Take a look at the ad: it’s striking.  That soda becomes gooey-globs of fat in the ad, just like it does on our bodies. Are you aware that sodas are…

Why do you think they call it “junk food?” Because it’s garbage! I think it should only be called junk. Leave off the “food.” (Because it isn’t.) Sodas are made of sugar water and chemical flavorings. I like to call them “liquid candy.” Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried…

A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

Acai Berries and Colon Cleanser From time-to-time, I like to answer questions from readers.  I cannot answer every question, of course, but sometimes I think it’s important to address topics that are of interest to lots of people. Here’s one that was written in a comment on something I wrote about prayer. “Dear Dr. Norris,…
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