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How to lose weight, weight loss tips, diets, fat loss programs – the world is filled with them.  It’s pretty amazing to me that people continue to look for some new, magical formula or solution.  It’s amazing to me that people are overweight or obese at all these days.  Don’t we already know what makes…

I just made up a really delicious drink.  I find this one deeply satisfying, especially on a hot day.  In my quest to drink more water and hydrate, with my smattering of knowledge of Ayurveda remedies to add lemon to water, I think I’ve got a winner for you! 1 16 oz. glass of pure…

Unsure if you need to lose weight? Don’t pay attention to most of those insurance company charts – they’re designed to make the premiums higher. Don’t compare yourself to fashion magazines or TV shows – they’re the smallest percentage of people – movie stars and models who are constantly starving and exercising obsessively. Pay attention…

Get yourself a “Beliefnet Spiritual Weight Loss Buddy.” Find a friend or person who is following the “Joy of Weight Loss Plan” or some other healthy diet and do it with them (or share yours). Post a comment below, and ask for a buddy, or offer to be someone’s. Ask others to join you on…
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