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Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric, onion powder, salt, fresh-ground pepper Grill on an outdoor barbecue or indoor oven broiler slowly…

What is the main thought that keeps running through your mind?  Is it positive and helpful?  You know you can change it if you need to. God gives us the power of free will and free thinking. If you think:  “I am fat. I cannot change.” Try: “I am better and better. I can with…

Do you ever feel anxious or depressed? If so, how do you help yourself feel better? If you’re like I once was, you may eat to feel better. I used to douse my troubles in food. Some people use alcohol or drugs to change their mood, others disappear into sex, work, isolation, or “vegging-out” on…

Before you eat, ask yourself, “How truly hungry am I?” Then put your hunger on a scale from 1 to 5.  This can help you become conscious of the link between your mind, body, and your eating habits. Five is super starving. One is not hungry at all, or already full. Three is average. If…
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