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Coming up soon in the US is our Independence Day, otherwise known as the 4th of July.  I know that there are lots of readers in other countries, who also celebrate Independence Day at various times, for various independences and hard-won freedom.  So please feel free to think of this as a worldwide day of…

Are you a “Food Lover?” Me too.  But I’m not a big fan of the “Food Lovers Fat Loss System” which I wrote about not too long ago. I’m concerned because the website for it is only about sales and supplements, making a lot of claims that make me wonder.  After a lot of digging,…

Some people do well in gyms and health clubs, but most of my clients and readers do not.  Most people I know who have zealously joined gyms have gone for a few days and then stopped, wasting tons of money, and feeling guilty and ashamed for not having the willpower or resolve to keep it…

Florence Serecka wrote a very inspiring comment awhile back, commenting on my blog, “Lose Weight with God.”  It stuck with me, and stayed with me for a month now, and I want to share it with you.  I wanted to publish it sooner, but couldn’t until now.  What Florence wrote fits well with my theme…
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