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I understand how it feels when you’re not at your best. Perhaps you feel flawed, unworthy, or hopeless. Maybe you feel sick, drained of energy, listless, or depressed. Or is it that you just feel so fat and ugly, and there’s so much weight to lose you don’t know where to start? It may sound…

A lot of readers have been asking why the lost weight comes back, despite diligent efforts.  While I cannot answer everybody’s specific problems, and it would be inappropriate for me to do that, I do often try to generally address questions that are on a lot of people’s minds (and bodies).  First – speak to…

A couple of our readers shared their love of cooking fish for us. Merk, shared two recipes for fish last month.  These look great.  See if you like them. Blackened Tilapia INGREDIENTS: 4-6 Tilapia Filets2 Tbsp paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1 tsp…

One of the simplest ways to save money on food is to eliminate impulse buying of foods you don’t need or aren’t good for you.  The way to only buy what you need is to take a little time to make a shopping list (and budget) before you go to the grocery store or supermarket.…
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