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Today I would like to feature a guest blog by a talented, sensitive, compassionate author, speaker and personal coach, Kanta Bosniak.  Full disclosure, she’s my sister-in-law.  I’m so proud of her and the excellent work she does. ___________ by Kanta Bosniak I love the title of Dr. Norris’s blog: “Satisfied Life.” Why? Because it speaks…

Here’s a delicious end-of-summer dish that’s healthier, easy on the waistline and the budget.  Make it from fresh produce from your garden, or local farmer’s market or organic grocery.  Serve it as a main dish, or a fancy side-dish. Dr. Norris J. Chumley’s Greens Gratin Serves 4 1 small bunch beet greens (save the beets…

If you were among those who overate this past weekend, no problem.  Just get back to normal, and learn from the experience. Ask yourself what drove you to overeat?  Was it because you were with friends and decided to indulge for fun?  Friends are important, and being social is great fun.  Next time, you might…

I wrote about black rice containing a lot of antioxidants the other day, especially more than brown or white.  Merk Van, a reader of this column, posted a comment with a recipe.  I want to repeat it: “Basic Black Rice INGREDIENTS: 2 1/4 C water 1 tsp salt 1Tbsp olive oil 1/3 C black rice…
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