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Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes. Sauce: Dice and place in a medium bowl: ½ small cucumber, finely diced ½ small green pepper, finely diced ½ small red…

This is the season for great summer vegetables!  Visit your local farmer’s market, and see what’s at the peak of perfection.  Corn?  Green beans?  Squash?  Tomatoes?  Pick up some farmer’s pride today, and make a wonderful summer dish.  It’s served over nutty-delicious brown rice.  This is a dish that’s perfect for those of us weight…

It’s guacamole!  This is a rather fattening and delicious dip, but without saturated fat.  It’s high in good vitamins and minerals, too.  Guacamole is a favorite at our house, and I hope it will be at yours, too.  Here’s my recipe.  Be careful – it’s easy to eat too much of it as it is…

This is a cool and unique recipe, totally simple, super low calorie and absolutely low fat.  It’s sweet (peas) and sour (arugula), and you can eat a lot of it with no remorse whatsoever. Dr. Norris J. Chumley’s Green Pea and Arugula Salad Serves 2 ½ cup fresh green peas  (raw or cooked) 2 cups…
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