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Did you slip with your food plan?  Did you “fall-off-the-wagon,” so to speak?  No problem, all is not lost, surely God forgives you – just don’t let it snowball. In my efforts to be sugar-free, and lower fat, I often slip.  The other day, someone offered me a candy bar.  It was my favorite, the…

Here’s an amazing and tasty cold salad recipe, so perfect for hot summer days.  It is so light in calories, but heavy with flavor.  I first encountered it in Greece, while filming my upcoming movie, (info at www.mysteriesoftheJesusPrayer.com).  The Greeks love this traditional salad that has both sweetness from watermelon, sour from balsamic vinegar, and…

Why do you think they call it “junk food?” Because it’s garbage! I think it should only be called junk. Leave off the “food.” (Because it isn’t.)  Sodas are made of sugar water and chemical flavorings. I like to call them “liquid candy.” Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried…

Overeating is a complicated, sensitive subject.  When it gets into the realm of eating disorders such as compulsive overeating, it’s especially difficult and urgent. I wrote the other day about a guest of ours who has some challenges in these areas, as I once did, and do. (original post here)  As I read every comment…
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