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Here’s a great recipe for you, and it’s healthier than the usual one.  It’s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen.  This one’s updated, and so low fat – you’ll enjoy it but not feel guilty or too full after.…

I noticed that a sometimes-fatal medical condition resulting from a physical trauma, or surgery – something called fat embolism – was in the season finale of “House.” Anything with the word “fat” in it always gets my attention – because I have always been involved with not being fat. Or not remaining fat, that is.…

A cool delicious drink, with plenty of vitamins,minerals, and not so many calories, carbs, or fat is the glorioussmoothie.  Surely you’ve had one. If not–you’re in for a majortreat–that won’t be self-destructive, either.You can make smoothies at home if you have a blender, food processor,or even an electric mixer.  (This is a recipe I featured…

Are you with me on the kick-sugar, going sugar-free, low carb intake campaign?  How are you doing with it?  Several people have written comments, how they’re doing with it.  But I’d love for you to join-the sweet with no sugar lifestyle, and tell us how better it makes you feel. Here’s a tip for those…
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