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How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

There is a new cable channel coming: the Cooking Channel.  It is from The Food Network, but it is designed to be edgier, yet more “low key.”  More about ordinary people cooking, and the origins of foods they say. The Food Channel has been a big hit with stars like (my friend) Sara Moulton, Emerill,…

I am getting tired, sick and fed up with giant corporations that make really unhealthy food – aren’t you?  Here are some of these highly attractive, but really toxic “foods” to be avoided.  Don’t eat them!  Especially if you want to lose weight and live a long life. Movie Theater Popcorn:  a small one can…

I’m a big fan of chocolate sundaes.  A couple scoops of ice cream, some chocolate sauce, preferably hot, with a few nuts and a cherry on top.  Delicious!  Brings me back to my childhood. Just the thought of a chocolate sundae brings me so far back to childhood, I’m also reminded that I used to…
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