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Here’s a really delicious, healthier, happy medley of vegetables and fruit (if you like).  It is a main dish, takes only a few minutes, and is honestly full of flavor.  Not much fat in it, either. Dr. Norris J. Chumley’s Teriyaki Stir-Fry Actually, a sauté, this recipe may be adapted to almost any vegetable.  You…

My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste eaten ever…

Today, as in every day, I want to encourage you to just make one little change to lose weight.  No need for a drastic diet or anything!  Just a small change, done every day, will add up.  Begin you day with a prayer, thanking God or your Higher Power for a new life again today. …

Here is a great sugar-free and lower-fat pie treat that’s easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don’t need additional sugar. You can use a frozen piecrust, or make one from scratch.  Feel free to vary the fruits used; I picked unusual ones that are…
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