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Spring is not far away and thoughts of blooming flowers, gardens growing, and sweet fruits on the vine fill my mind and heart.  I want some fruit now, though!  What’s available while I wait for spring?  Apples and raisins!  So I’ve come up with a recipe that will satisfy my stomach, keep the weight off,…

Question from a Reader:  I’ve been trying to learn more about good nutrition and there’s lots of advice out there about how many portions of various things you should eat every day. But how much is a ‘portion’? Answer: The easiest way to know how much to eat is to take some time to learn…

I was addicted to pleasure for most of my life, until I “woke up” and got it together. I spent most of my time and energy pleasuring myself (I thought) by eating huge amounts of food, watching endless TV, and isolating myself. I tried everything I knew to get pleasure, in order to soften the…

Word came out a few weeks ago that there was a study conducted on a link between 2 or more sugared sodas a week, and cancer, pancreatic cancer to be specific.  This is an aggressive one, and very difficult to cure. The study was conducted by the Cancer Control Program at Georgetown University Medical Center,…
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