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There is a new study out this week that finds no real connection between eating saturated fat and CHD or CVD (coronary heart disease or cardiovascular disease).  It’s from the American Journal of Clinical Nutrition. That is what the Atkins Diet folks have been saying all along – go ahead and eat fatty meats, butter…

Hello and welcome back.  I’m so glad you’re here.  Today, let’s keep the momentum going, the pounds flowing (off!), the healthy diet alive, and the recreation joyous and energizing.  All by the grace of God. I’m headed out the door to the gym shortly.  I’m going to walk 15 minutes or so on a treadmill,…

I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the…

Alright! It’s the 55th and next to the last day of your new beginning on the Give-Back Diet.  Many of you have made great efforts, seen some great weight loss results, and made some lifestyle changes that have put you on the road to recovery.  I love what you’ve accomplished.  I love it that you’re…
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