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If you are like me and most people I know who have weight challenges, the last thing we need are appetizers, as our appetites are already quite fine, thanks! This being the 44th day of the “Give-Back Diet,” I’m getting into specifics.  If you’re trying to lose weight, it’s an obvious thing to forget the…

Here’s a recipe for a whole, great dinner; an old-style Italian speciality that’s so great.  It’s low-fat, no sugar, and healthier.  Serve it on a special occasion, or just because it’s Monday (or Tuesday)!  This is the 43rd day of the Give-Back Diet, and it’s a good day for a good meal.  Try this one.…

The next few days, the Give-Back Diet is all about LOVE, especially on this 40th day.  Loving in new ways, such as not “treating” yourself to binge foods.  Loving your successes, rather than over-thinking your failures.  Loving others, and giving them some help.  Loving moving and using your body in loving and playful ways.  Above…

I’m so proud of you for joining us here today for the 38th day of the Give-Back Diet weight loss plan.  A central feature of this program is limiting (or eliminating) added sugar and carbohydrates.  We’re also all about eating a balanced food plan, which means for a lot of us, adding more vegetables and…
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