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I love the net.  I love being able to speak together with you, every day, like today, Day 19 of the Give-Back Diet.  I love reading comments you post, and questions from you.  When I was losing weight, I got a lot of help from my friends.  Friends for years, and new friends, people in…

It is Day 17 of the “Give-Back Diet.”  Congratulations, I’m proud of you.  Let’s talk today again about food.   If you’re a regular reader of this column, you know I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of whole grains, protein (nuts, beans, meat or dairy),…

Are you doing the “Give-Back Diet” program?  Join us!  This is the 16th day, but you may start anywhere.  Losing weight and keeping it off is a process, not an “on again/off again” deprivation diet. This program is about “giving back” extra weight: losing weight, with a very healthy diet, and making lasting lifelong changes. …

Here we are together: Day 15, of the Give-Back Diet.  Welcome, if this is your first day.  Let’s blow the myth right out-of-the-water that healthier food is expensive, today.  It’s possible to both lose weight and save money at the same time.  Since this is a community program, I encourage YOU to shop around and…
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