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This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like…

This is the time to celebrate the year of the rabbit!  It is Chinese New Year.  The celebration is considered the most important holiday of the year in China, called “Spring Festival.”  It corresponds to a Lunar New Year.  It lasts 15 days, and everyone gets a two-week official vacation.  A traditional custom is for…

As you may know, I’ve been following a no-carb/low-carb diet for the past 2 and a half weeks, almost 3 weeks of weight loss efforts.  I stepped on the scales the other day, and had actually gained a couple of pounds!  OMG! Having lost 160 pounds and maintained it by the grace of God for…

Here’s a twist on an old and beloved recipe from our childhoods – sloppy Joes.  This one is vegetarian, almost no fat, and tons of flavor.  It takes about 15 minutes to make.  Serve with homemade sautéed potatoes, cole slaw, or tossed salad. Dr. Norris J. Chumley’s Sloppy Josephina’sServes 2 1 cup TVP (texturized vegetable…
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