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This is a high-protein, low fat, no sugar recipe for a smoothie drink that will knock your socks off!  It’s a great meal replacer, as it packs a bunch of nutrients and vitamins in it, naturally and makes you feel quite full.  It’s also for those of us who have sweet-tooths (sugar addiction by any…

Be careful of how much fruit juice you drink. It has a lot of calories in it. A serving size (USDA Food Pyramid) is only a 1/2 cup. Fruit juice is concentrated and powerful. An 8 oz. glass of apple juice may contain about 10 apples-worth of juice. 8 ounces of orange juice could be…

This is a really special treat: full of vegetables, but no fat, with intense delicious flavor.  It requires no advance preparation, no soaking of beans overnight, and takes about 5 minutes to put together.  Hard to beat this soup on a cold, Autumn day. Dr. Norris J. Chumley’s Split-Pea Soup Serves 10-12 1 bag (1…

While on a car trip the other day, we stopped at a gas station and my friend went into the adjacent convenience store and bought a small bag of nuts and yogurt-covered raisins.  It looked really good.  I wanted some too. I was about to buy myself a pack, but I decided to look on…
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