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Halloween is about food and candy, I always believed.  Halloween recipes for treats like Halloween scary body parts and Halloween frightening bugs, spiders and goblins are a lot of fun.  Would you serve vegetables?  Would you give fruit like apples and raisins to trick-or-treaters prowling and howling on your doorstep?  Here are some Halloween recipes…

Yesterday I wrote about added sugar, and the shock of how much sugar is in everything.  Consider this today: what if you ate only candy? What if you only ate foods with sugar in them, like candy bars, donuts, pastries and sodas?  Would you get sick? Gain weight? Certainly you would, right? Not so!  The…

Are Fruit Loops a “Smart Choice?”  Even though they are 40% sugar?  It says they are a smart choice on the label!  It says they are “whole grain,” too. What about Cocoa Puffs?  Are they a smart choice?  Yes, according to the green (for go and eat it) “Smart Choice” label from manufacturers. Check out…

Yes it’s Autumn, but in many places there are still garden vegetables from summer left for our enjoyment.  Our hearty root vegetables just came out of the ground, joining the bunches of kale and herbs that remain.  Speaking of bunches, here’s a bunch of end-of-summer vegetable recipes for you to try. Dr. Norris Chumley’s Autumn…
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