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Yes, it’s true.  There is pasta that has almost no carbohydrates whatsoever.  Which means almost no sugar and very low calories.  It’s actually a vegetable!  Give up? Think SPAGHETTI SQUASH.  Botanically known as Cucurbita pepo, it’s also called noodle squash, vegetable spaghetti, gold string melon in Japan, and fish fin melon in China.  It’s a…

As I’ve written a lot recently, I’ve been on a major campaign  (I won’t call it a New Year’s Resolution Diet) to lose those nagging extra pounds.  I’ve lost 10 so far, thank God! I do believe in eating something every 2-3 hours, as I’ve written in my book, “The Joy of Weight Loss.” What…

I wrote last weekend that I’m cutting out carbs, and losing those nagging 20 pounds.  So far so good. Take a look here, and at the comments.  1.5 pounds gone so far.  Safely, slowly.  Easy does it kind of approach. By the grace of God (only) I haven’t been eating any carbs at all, or…

Here we are again, another scientific study says to eat more fruits and vegetables.   The University of Oxford published this latest one in the European Heart Journal just out, after years of study, involving 300,000 participants from eight different European countries.  Eating more fruits and vegetables helps reduce risks of heart disease significantly, they discovered.…
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