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A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

How to lose weight, weight loss tips, diets, fat loss programs – the world is filled with them.  It’s pretty amazing to me that people continue to look for some new, magical formula or solution.  It’s amazing to me that people are overweight or obese at all these days.  Don’t we already know what makes…

I just made up a really delicious drink.  I find this one deeply satisfying, especially on a hot day.  In my quest to drink more water and hydrate, with my smattering of knowledge of Ayurveda remedies to add lemon to water, I think I’ve got a winner for you! 1 16 oz. glass of pure…

Unsure if you need to lose weight? Don’t pay attention to most of those insurance company charts – they’re designed to make the premiums higher. Don’t compare yourself to fashion magazines or TV shows – they’re the smallest percentage of people – movie stars and models who are constantly starving and exercising obsessively. Pay attention…
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