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I was interested in what Mary wrote here about the Food Lovers Fat Loss weight loss program, commenting about my Food Lovers Fat Loss System Review.  She seems to think that we don’t need to buy any program, just observe some simple rules. Let me distill her comments: — “eat whatever you want, as long…

Last week, I wrote about surrendering your problems to God.  Last month, I wrote about surrendering your problems to God.   Have you tried it yet?  I encourage you to right now. A way to really solve your weight problems (and all of the others, too) is to surrender them to God. Get on your…

I’m pretty happy that they’ve taken the “F” out of KFC.  Now it should be KGC, for Kentucky Grilled Chicken.  The massive chain has begun grilling instead of frying everything.  Be careful, though, there’s still lots of fat, sugar and salt in the side  dishes though. According to the Nutrition Action Health Letter (July/Aug. 2009),…

Here’s a really fast, easy, and delicious way to make an entrée: Use salsa as a sauce (that’s what the word “salsa” means to begin with)! Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled, baked or broiled chicken, fish, pork or beef. Better yet, make your own…
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