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How would your life be different if you were able to lose 10, 20, 50 or 100 pounds?  I’m sure you’ve thought about that a lot, but I believe it’s a good idea to “keep it fresh” as they say in 12 Step programs. Today, I’ve gleaned a few sentences from recent comments you and…

Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric, onion powder, salt, fresh-ground pepper Grill on an outdoor barbecue or indoor oven broiler slowly…

I really like what FouFou wrote in her comment this week, in response to my “Fat and What is Behind it” article. Here it is: “Physical, emotional and spiritual is the guide to us those who are seeking to loose weight. I find it sometimes very hard to put up with emotional issues that makes…

Before you eat, ask yourself, “How truly hungry am I?” Then put your hunger on a scale from 1 to 5.  This can help you become conscious of the link between your mind, body, and your eating habits. Five is super starving. One is not hungry at all, or already full. Three is average. If…
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