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Are you a “Food Lover?” Me too.  But I’m not a big fan of the “Food Lovers Fat Loss System” which I wrote about not too long ago. I’m concerned because the website for it is only about sales and supplements, making a lot of claims that make me wonder.  After a lot of digging,…

A lot of readers have been asking why the lost weight comes back, despite diligent efforts.  While I cannot answer everybody’s specific problems, and it would be inappropriate for me to do that, I do often try to generally address questions that are on a lot of people’s minds (and bodies).  First – speak to…

A couple of our readers shared their love of cooking fish for us. Merk, shared two recipes for fish last month.  These look great.  See if you like them. Blackened Tilapia INGREDIENTS: 4-6 Tilapia Filets2 Tbsp paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1 tsp…

One of the simplest ways to save money on food is to eliminate impulse buying of foods you don’t need or aren’t good for you.  The way to only buy what you need is to take a little time to make a shopping list (and budget) before you go to the grocery store or supermarket.…
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