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I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I’ll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself up with good, inexpensive food; and ways to cut calories and money. “How can I…

Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I…

Hey, there’s a lot of buzz about eating out at restaurants, fat loss and weight loss.  I think that’s pretty ridiculous.  It’s really hard to lose weight eating a lot of sugar and fat at fast food restaurants!  Food lovers, fat loss isn’t found at fast food restaurants, fat is found there! God knows! Fast…

My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste, eaten ever…
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