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I have found that losing weight, maintaining it, and staying healthy is about what you do everyday, day-in, day-out.  It’s the routine of health that gives you the best health you can get. If you have huge meals every day, you will be huge.  If you have small meals, you will be small.  It’s that…

I wrote about bacon the other day, a recipe for a lower-fat method of cooking by baking it on a rack.  Lots of folks responded, and I’m so happy about that. One reader, Joe, blasted me: “hey doctor norris, how can you offer up a “recipe” for bacon on a health and weight-loss site? have…

Last night I wanted to eat a bunch of ice cream. I wanted to binge, to tell you the truth. I wanted to feed my boredom and my old sugar habit. I had thought about it over and over again, and finally decided to do it. “Just this once,” I mentally said to myself. “It…

Think about what holds you back. Is it fear? Worry? Think about the fears that bother you on nights you can’t sleep – or days you’re feeling anxious. What are you afraid of? Is it real? Is the fear necessary? Some fears are helpful (like the fear of fire, or fears about our personal safety,…
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