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I just joined the ranks of those who Twitter. www.twitter.com    drnorrischumley (my Twitter nickname). Sign up for my latest weight loss and wellbeing news, my personal (insider) comments, and lots of prayers and praises. I’d love to have you as a follower!

Here’s a really easy and simple way to make vegetables satisfying and delicious.  The secret is not oil or butter, as it is in a lot of recipes, but flavored vinegar, herbs and spices.  It only takes a few minutes with little prep time, and you may keep these on hand for a few days…

This week, salads are hot!  Here are some variations of the recipe for salad I wrote last week, from folks who commented.  To see my original recipe for salad, click here. Please add your ideas and recipes for more variations, by posting!  THANK YOU to you and all who are getting more into salads, as…

A Q&A Day! At our kid’s school the typical menu is fried chicken, French fries (or some other potato) and sometimes salad. Peanut butter and jelly is available every day. Dessert is served every day. The kids are not allowed to bring their own food. Our entire family is vegetarian. We talked to the school…
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