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Here’s a very interesting article in the New york Times, from an advertising point-of-view about a new product being introduced soon.  It’s a low-calorie version of Vitaminwater, called Vitaminwater10. What do you think?  Post a comment below. I think you should just drink water!  Add a squeeze of lemon or lime juice.

Q: I thought that we are supposed to eat when we are hungry and stop when full. Is it is OK to go all day long without eating? What if you don’t get a hunger pang all day? A: Everyone is different; each of us has our unique needs and individual preferences. I think it…

You need to eat less than you were eating in order to lose weight. But don’t diet! The idea is to eat moderately, from all five food groups (including a small amount of fats and sugars). Eat three small meals a day, and a snack of fruits and vegetables. Or eat six very small meals…

Forgive me, but I’m just so happy that a childhood favorite of mine is coming back into popularity.  The whoopie pie, a chocolate (or pumpkin!) set of soft cookies with frosting in the center, purportedly from Pennsylvania, the Amish, and/or from Maine  —  is quickly coming into our culture again. I must be careful, though,…
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