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Near the top of the U.S. Department of Agriculture (USDA) Food Pyramid, you’ll find meats and dairy. These are the protein groups. They’re at the top, because you don’t need very much of them in a given day. For meats, nuts, fish, beans–the USDA recommends a minimum of two servings a day. A serving of…

Do you crave sugar all the time? Are you a walking sweet-tooth? Ask God to help you curb your sugar habit, and have some fruit, instead. Fruit has sugar, of course, but much less than the sugars in baked goods, or table sugar.  You know you want to eat less, but you may not have the…

With my Joy of Weight Loss Plan, and with God guiding your food choices, it’s true you can have anything you want, as long as it’s just one serving, and a reasonable size.  Anything you crave you should have, in moderation. Perhaps your body is telling you something and you need to listen. Make sure, however, that…

An easier way to lose weight and maintain it, without drastic diets, is just to eat half of what you are eating, and take twice longer to eat. For breakfast have half a bagel instead of a whole one.  Or half your usual full bowl of cereal.  or one egg instead of two. Lunch could…
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