Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

“If you refuse to go shopping, you’re stuck!” says Dr. Phyllis Mendel in my “Spiritual Guide to Weight Loss” video. What I think she means is that if you depend on restaurants, fast food joints, or snack bars for all of your meals you’re bound to only get a lot of greasy, over-cooked, high-calorie food.…

It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…

Be careful of what you drink, it is easy to consume lots of calories.  Lots of us enjoy a good beverage, of course, but please pay attention and make good choices. Many households have juice ready at hand.  Not a bad idea, unless it’s not really juice but a “juice beverage.”  Read the label.  Some…

If you are about to overeat, stop for a moment and ask yourself if it’s worth it. Will you actually feel better, or will you feel guilty or remorseful for having abused yourself? Do you want to be bad to yourself? If so, then ask yourself why. Think about it for several minutes. What could…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners