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Here are some weight loss ideas, and some methods to help you lose weight and continue a healthy diet and lifestyle. Losing weight is not just about eating less, it is also important to eat the best foods.  If you truly want to lose weight, or maintain health, eat mostly vegetables, a little protein, and…

Have you ever had that “love rush” feeling, where you experience connection with the earth, others, and yourself?  You feel a part of everything; you belong and are truly valuable? Time almost stands still in those moments of pure love.  One loses oneself in a warm glow of happiness.  There is ultimate peace. These moments…

Here’s a helpful, inspiring idea for your day, today.  Instead of seeing what’s wrong, see what’s right.  Further, try to see love present all around you. As you come into contact with people, turn negative first impressions around.  Think about how they are loving to others, and to you.  See the love that must be…

This morning is not a great morning so far:  gotten a cold, sore throat, irritable, laboring a debate with someone, and there’s lots and lots of work to do with demanding and annoying bosses.  All of that is external, though, I am reminding myself.  At my core, it’s a sunny, happy me! Why am I…
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