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I had a feeling that the American Idol results this week would bring a surprise.  Honestly, I thought it would be Michael (sadly referred to as “Big Mike”) as he is really talented, but not a “star” as Don L. agreed, “he is a good performer but is just not a star more of a…

Don’t let the start of a week get you down!  It is possible to get everything done, and to get what you need – perhaps a little inspiration in the form of uplifting quotes and validation can help. — Remember that there is a little piece of God deep inside all of us. –That Spirit,…

Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself. Tell yourself exactly what you think…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…
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