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Dear Jesus, Dear God, I have been sad my whole lifeThat people betrayed You.That the Son of God, who brought us so much joyAnd love of God, would be offered for crucifixion. Dear Christ, the Annointed One,Who sacrificed His human existence for us,Who transcended death and proved it irrelevant.I accept Your gift of ultimate love.…

OK, what’s so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are your standards unrealistic or impossible?  Take a break from all the negativity and stress, and…

Do you take a day for rest, like it is recommended in most every religion? Do you go to church, synagogue, or temple? Do you meditate, pray, or spend time in peaceful contemplation?  Or is it that you just don’t have time to take a rest – do you push yourself constantly, with no moment…

Since I wrote about getting outside and hiking the other day, there have been lots of comments, and I’ve received some questions about exercise. Do I have to work out for an hour a day? Simply put: no! Over time, after a few months, say, you may find you want to because it feels so…
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