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Happy Valentine’s Give-Back Diet day 42.  Welcome, and thanks for being here. I’ll keep it short today.  Give yourself some love, by realizing that your feelings are just thoughts.  That’s right: emotions are only thoughts.  They don’t necessarily need any action, as they’re just feelings. Yes, of course feelings are real.  Yes, they can have…

We’re on the 39th day of the Give-Back Diet.  Why is it called that?  This is about making simple changes by giving back the problem foods and behaviors.  It is about giving back to others in need. Today, I want to help you think of ways to give-back to others that cost little or no…

You have been losing weight by watching sugar and carbohydrates, eating less meat, moving, praying and journaling on the Give-Back Diet for 37 days.  Getting help with weight loss is also about helping others; making connections with new friends and reconnecting with old ones. Today, I encourage you to reach out and contact an old…

Hello, and welcome to another day of the Give-Back Diet.  Today, let’s keep it really simple and joyous and count our blessings together.  Have you lost weight, stabilized your weight and diet, or made some healthy changes?  Let’s identify what’s right and good! ACTION PLAN: — Take 5 minutes right now and make a written…
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