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I love the net.  I love being able to speak together with you, every day, like today, Day 19 of the Give-Back Diet.  I love reading comments you post, and questions from you.  When I was losing weight, I got a lot of help from my friends.  Friends for years, and new friends, people in…

Are you doing the “Give-Back Diet” program?  Join us!  This is the 16th day, but you may start anywhere.  Losing weight and keeping it off is a process, not an “on again/off again” deprivation diet. This program is about “giving back” extra weight: losing weight, with a very healthy diet, and making lasting lifelong changes. …

Hooray for you!  You’ve made it another day into the second week, or Day 12 of the “Give-Back Diet.”  I’m sure you’re feeling great, and making little changes that all add up.  How did the extra walking time go?  Please let us all know how you’re doing, and what you’ve “given back,” by posting a…

Hello, welcome to Day 10 of the “Give-Back Diet,” where today we’ll inspire and motivate you to move a little more, and love your body.  As I write this, I just came back from an hour walk.  I was thinking all along about telling you how it makes me feel.  I couldn’t wait to write…
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