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For years I thought it took will power to make major changes in my life, such as getting healthy, finding a job or losing weight.  In the middle of doing it, though, and falling flat on my face a bunch of times, I’ve discovered something else. My mother always said, “Just put your mind to…

A wake up call, that’s what suffering offers us, according to the poet and writer, Scott Cairns.  Suffering is not about the pain and hardship, per se – we need to look past suffering to what is beyond.  “The End of Suffering: Finding Purpose in Pain” is a highly insightful and deeply spiritual guide that…

What if doing something you dread could really be fun and pleasurable?  What would happen if you did not have a lot of fear, anxiety and trepidation? If you simply don’t believe the old mental programming that losing weight, becoming healthier, and making some positive changes in your life is a drag – then it…

Today, All Saint’s Day, I’m thankful for the wind, today. I love how it blows life into everything – especially me! I love how the wind moves the clouds, and the leaves on the trees, and how the birds ride on it. Invisible, yet there, giving life and moving life. Just like God. I think…
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