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Emerson wrote, “There’s no wound a garden trowel won’t heal.”  He was so right!  I got up very early this morning, and started my day digging the soil, applying compost, and planting seeds.  It was a little bit of hard physical work, but I feel so good from it. Yes, it’s last minute.  As of…

Get yourself a “Beliefnet Spiritual Weight Loss Buddy.” Find a friend or person who is following the “Joy of Weight Loss Plan” or some other healthy diet and do it with them (or share yours). Post a comment below, and ask for a buddy, or offer to be someone’s. Ask others to join you on…

Whenever you’re about to binge, look around, there’s usually someone bigger than you nearby to remind you of your priorities. I hate to say it, but given the epidemic obesity crisis in America, and in many parts of the world, there are always people with weight problems most everywhere you go. In America, almost half…

I find the best way to move on and recover from low self-esteem, is to get moving. Wrap yourself around a project.  Get work done.  Distract yourself. If you feel that you’re worthless, try doing something that can show yourself as valuable and competent.  Even little things are good proof: getting a bill paid on…
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