Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

It’s really important to stay with a daily routine of structured eating.  Knowing how much to eat of each food group, for you, in order to either lose weight or maintain your weight is vital. Sometimes, though, you may be tempted to overeat beyond your limits.   There are just times that you’re extra hungry, bored,…

I was interested in what Mary wrote here about the Food Lovers Fat Loss weight loss program, commenting about my Food Lovers Fat Loss System Review.  She seems to think that we don’t need to buy any program, just observe some simple rules. Let me distill her comments: — “eat whatever you want, as long…

This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1…

If I go just a few days without exercising or moving, I don’t feel good!  I feel very tired, sluggish, and in need of long naps. It used to be when I was obese just getting up and taking a few steps wore me out.  It’s just the opposite now.  I need to take some…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners