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I had lunch the other day with my dear friend, and colleague, Dr. Harville Hendrix, author (with his wife Helen LaKelly Hunt) of “Getting the Love You Want.”  That’s a classic bestselling book that “can save your marriage,” according to Oprah. Dr. Hendrix and I were talking about anxiety, and why people have it.  He…

Are you angry, disappointed, upset, or wish you could change someone close to you?  Have you gotten engaged in an argument, heated debate or power-struggle with a family member or close friend? If so, you may be harboring some resentments and difficult emotions deep down, and it might be affecting your health. Holding anger often…

Every time, before you eat, take a moment to be silent. Close your eyes if you like, or just fix your attention on a neutral object or point. Take a few slow, deep breaths. Think about your body and that you’re about to feed and nourish it. Gather a sense of gratitude about the food,…

What does it mean to be spiritual?  It means that you believe in a power greater than yourself.  It might mean that you are religious, or belong to a church or organized creed or group of believers. Being “spiritual” may also mean that you are concerned with your soul.  That deep part of yourself that…
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