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I was totally shocked at a hotel breakfast bar last weekend.  More than half the customers were morbidly obese, and having plate-after-plate of food.  One couple who could barely fit into their seats was particularly sad: the man had four giant plates of food, and the woman had three.  I realize it’s addictive behavior, and…

Some people do well in gyms and health clubs, but most of my clients and readers do not.  Most people I know who have zealously joined gyms have gone for a few days and then stopped, wasting tons of money, and feeling guilty and ashamed for not having the willpower or resolve to keep it…

Florence Serecka wrote a very inspiring comment awhile back, commenting on my blog, “Lose Weight with God.”  It stuck with me, and stayed with me for a month now, and I want to share it with you.  I wanted to publish it sooner, but couldn’t until now.  What Florence wrote fits well with my theme…

I understand how it feels when you’re not at your best. Perhaps you feel flawed, unworthy, or hopeless. Maybe you feel sick, drained of energy, listless, or depressed. Or is it that you just feel so fat and ugly, and there’s so much weight to lose you don’t know where to start? It may sound…
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