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Today, join me in celebrating all that’s good in you.  Just skip the cake and ice-cream (or have it, within your Joy of Weight Loss Food Plan, that is!) — Celebrate that you are alive.  Yet again this morning!— Celebrate your pretty hair.— Celebrate you’re doing good things to be healthy, like eating more fruits…

It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…

I was reminded this morning about the importance of being human. Our washing machine was not working right, and my wife said there was a “burning smell.”  I had tested it, and sure enough, the agitator wasn’t turning.  The clothes just sat soaking.  We waited two days for a service technician to arrive.  We need…

Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice. Stand up tall, loosen your body by shaking it out a little bit, bend your knees and lean forward slightly. Starting at the top of your…
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