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This season, the lesson to be learned for me is that less is more, and that sacrifice to God brings freedom and life.  This worldwide recession is forcing us to make sacrifices – spend less money and make more, or for many of us even hold onto our job and home, potentially sacrificing the roof…

What makes you happy?  Is it losing weight and keeping it off?  Having a lot of money, lots of cool stuff, and living a rich life?  Is it that happiness depends on being famous or well-known?  None of the above for our readers!  Well, may be a little weight loss and staying healthy, certainly! From…

A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

Losing weight, being healthy, straightening up finances, healing and mending troubled relationships — all are about making changes.  Living life, being satisfied with what is, and what we have, not always questing for something out-of-reach.  Loving what there is and how it is. I was thinking of these truths the other day, planning to write…
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